is hummus ok for low carb diet Low-carb hummus

When it comes to following a keto diet, it’s important to keep track of your net carb intake. Net carbs refer to the total carbohydrates in a food item minus the fiber content.

Is Hummus Keto-Friendly?

Hummus is a popular Middle Eastern dip made from chickpeas, olive oil, garlic, tahini, and lemon juice. While it is undeniably delicious and nutritious, it may not be the most keto-friendly option due to its higher carb content.

A typical serving of hummus, which is around 2 tablespoons, contains approximately 6 grams of net carbs. This amount can quickly add up, especially if you are following a strict ketogenic diet that limits your daily carb intake to 20-50 grams.

However, if you can’t resist the temptation of hummus and still want to enjoy it on a keto diet, there are a few alternatives you can consider. Some companies offer low-carb or keto-friendly versions of hummus that are made with alternative ingredients such as cauliflower or zucchini. These versions can be a great option if you’re craving hummus but want to stay within your daily carb limit.

Hummus Nutrition

When it comes to the nutritional value of hummus, it does have some redeeming qualities. It is a good source of plant-based protein and healthy fats from the olive oil and tahini. Hummus also contains essential vitamins and minerals, such as iron, folate, and vitamin C.

Additionally, hummus is packed with fiber, which can help promote digestive health and keep you feeling full for longer periods. However, it’s important to note that the high carb content can hinder your ketosis if consumed in large amounts.

If you decide to include hummus in your keto meal plan, it’s important to be mindful of portion sizes and adjust your daily carb intake accordingly. You can enjoy it as a dip with keto-friendly vegetables like celery sticks or cucumber slices, or as a spread on low-carb bread or lettuce wraps.

In conclusion, while hummus may not be the most keto-friendly dip due to its higher carb content, there are alternatives available for those who still want to enjoy its flavors. Remember to practice portion control and monitor your daily carb intake to ensure you stay in ketosis while enjoying this delicious Middle Eastern delight.

If you are looking for Is Hummus Keto-friendly? Nutrition and Net Carbs you’ve visit to the right web. We have 5 Pics about Is Hummus Keto-friendly? Nutrition and Net Carbs like Low-Carb Hummus - Recipe - Diet Doctor, Keto Hummus Recipe [Easy, Homemade, & Low-Carb] | Recipe in 2020 | Easy and also Low-Carb Hummus - Recipe - Diet Doctor. Read more:

Is Hummus Keto-friendly? Nutrition And Net Carbs

www.pinterest.comhummus carbs carb ketovale keto low friendly diet substitute nutrition eat

Low-Carb Hummus - Recipe - Diet Doctor

www.dietdoctor.comhummus

Loaded Hummus Recipe - Taste Love And Nourish | Kitchn

www.thekitchn.comhummus loaded summer dinner party appetizer nourish taste recipe appetizers february dreamiest parties read recipes choose board

Hummus Nutrition And Net Carbs: Is It Keto Friendly? - KetoASAP

www.ketoasap.comhummus ketoasap

Keto Hummus Recipe [Easy, Homemade, & Low-Carb] | Recipe In 2020 | Easy

www.pinterest.comhummus keto ruled

Loaded hummus recipe. Hummus ketoasap. Keto hummus recipe [easy, homemade, & low-carb]