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I recently stumbled upon some great tips for getting back into ketosis after the holiday indulgences, and I couldn’t wait to share them with you! As we all know, sticking to a ketogenic diet can be a bit challenging, especially during special occasions. But fear not, because with these helpful techniques, you can quickly get back on track and kickstart your journey to a healthier you in 2019!
- Reset Your Mindset
First and foremost, it’s essential to reset your mindset. Remember why you started following a ketogenic lifestyle and focus on your health goals. Remind yourself of the benefits, such as increased energy, improved mental clarity, weight loss, and better overall well-being. By visualizing the positive outcomes, you’ll find yourself more motivated to get back into ketosis and make healthier choices.
- Prioritize Hydration
Staying hydrated is crucial for getting back into ketosis quickly. Drinking plenty of water helps flush out toxins and supports overall metabolic functions. Additionally, proper hydration helps prevent cravings and keeps you feeling full. Infuse your water with fresh fruits or herbs to add some flavor without adding unwanted sugars.
- Incorporate Intermittent Fasting
Intermittent fasting is an effective method for jumpstarting ketosis. By fasting for a set period, typically 16 hours, your body depletes its glycogen stores more rapidly. This depletion enhances the transition into ketosis, making your body burn fat for energy instead of carbohydrates. During the fasting window, make sure to stay hydrated and consume calorie-free beverages such as water, tea, or black coffee.
- Optimize Your Macros
When attempting to get back into ketosis, balancing your macronutrients becomes vital. Ensure that you consume an appropriate amount of fats, with a moderate intake of protein and minimal carbohydrates. Adding healthy fats like avocados, olive oil, and nuts to your meals can help you reach your fat intake goals. Remember to keep track of your macros to ensure you’re staying within the recommended ketogenic ratios.
- Engage in Physical Activity
Exercise plays a significant role in getting back into ketosis by burning stored glycogen and increasing your metabolic rate. Engage in both cardiovascular exercises and strength training to optimize your results. Aim for at least 30 minutes of moderate-intensity exercise each day, such as brisk walking, swimming, or cycling. Don’t forget to listen to your body and gradually increase the intensity and duration of your workouts to avoid overexertion.
Wrapping Up
Incorporating these techniques into your routine will help you regain control over your ketogenic journey. Remember, everyone’s body is different, so it’s essential to listen to your body’s signals and make adjustments accordingly. Stay committed, be patient with yourself, and most importantly, believe in your ability to achieve your health and wellness goals. Here’s to a successful start to 2019 – a year filled with renewed dedication to your ketogenic lifestyle!
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